Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Following is the full text of Prime Minister Narendra Modi's address from the ramparts of the Red Fort on the 73rd Independence Day.
Mission Mangal has its heart in place, feels Sukanya Verma.
Here's the full text of President's address with a word cloud.
In true Karnataka political style, which cuts across parties and loyalties, any reinstatement of Yeddiyurappa, even with adequate legislative majority, could trigger rebellion from within, which could embarrass the Modi-Shah duo than any other development elsewhere in the country, says N Sathiya Moorthy.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
It is important to visit an obstetrician as soon as you miss your first period after intercourse, suggests Dr Danny Laliwalla.
'The Indian Right can afford to be rigid; but as liberals, our position has to be one of constant evolution, or else death awaits us,' argues Sreehari Nair.
'The Modi Model we see now is still the old Gujarat Model.' 'But with an acknowledgement that governing India is more challenging than governing Gujarat,' notes Shekhar Gupta.
At the end of 2018-19, the Tata group had a consolidated debt of Rs 2.77 trillion. Tatas not only plan to avoid big-ticket acquisitions for now, the group's main focus will be on improving key metrics and reduce debt, say Shally Seth Mohile & Dev Chatterjee.
'I would personally like to see Rahul Gandhi continue as party president.' 'I genuinely believe he has far more to offer to the party still, particularly in leading us in these challenging times that we find ourselves in.'
'The objective is not to make India into a one religion place, but to ensure that there is harmonious and peaceful co-existence of all faiths with each of them having their cultural personality.'
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Advice for a healthy heart from one of India's top heart surgeons.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Barring Maharashtra, the poll percentage in rest of the states was in excess of 60 per cent while in Puducherry it was 80.47 per cent.
Dr Ramakanta Panda, arguably India's top heart surgeon, offers vital, everyday, advice on caring for your heart and planning a healthy life.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
'I am actually quicker now than before,' Boxing legend Mary Kom tells Pavan Lall.
Were Kareena and Priyanka catty enough? YOU tell us in this poll!
'A conventional war is not in fashion today and not seen as being able to deliver the objective.' 'Perhaps surgical strikes that are deeper, this time not on Pakistan's terrorist facilities, but on Pakistan army facilities.' 'The nation has to be prepared for losses.' 'War is not something that can be pussyfooted around.' 'If we go for limited number of posts in Kashmir, these are very difficult posts to capture and very difficult operations.' 'Be prepared for 200 to 300 killed.'
What happens when a Delhi professor is given the rare opportunity to travel with the Pakistan army along the LoC? Find out in this fascinating excerpt from Happymon Jacob's book, The Line of Control: Travelling With The Indian And Pakistani Armies.
Why must Indians adjust their time-tested system because of what the West needs, asks Sanjeev Nayyar.
Ashish Mehrotra, MD and CEO, Max Bupa Health Insurance, explains the changes we can expect in health insurance this year.
Over 20 political parties, except the Biju Janata Dal and the Communist Party of India-Marxist-led Left Front, took part in the massive rally.
'People have a certain perception about my political leanings -- and rightly so.' 'But I am an actor first, and then an activist.' 'And I am not an accidental actor.' 'There was no way I was going to be dishonest with my acting,' Anupam Kher tells Veenu Sandhu.
'He has got all the criteria that are good for running an NGO.' 'He is always doing charitable things.' 'To be a political leader you must have cunning to go for the seal.'
Currently under investigation in clinical trials, left gastric artery embolisation is a less invasive option to surgery.
Once Ram temple is built it will become a 'ghoshit (declared) Hindu Rashtra', a VHP leader told the gathering.
'From the beginning (I have told her) "Whatever it may be -- you are losing or winning -- on the ground you're not going to cry!" She never cried.' '"I don't want you to project that you are a loser. You are a winner".' Vaihayasi Pande Daniel/Rediff.com speaks to Leela Raj about her famous daughter, now in the West Indies for the women's T20 World Cup.
The royal, who celebrates his 70th birthday on November 14, spoke at length about how he sees the role of the monarch compared to that of being heir to the throne during a special BBC documentary 'Prince, Son & Heir -- Charles at 70' to be aired in the United Kingdom on Thursday night.
Never reheat fats and oils. Add less salt while cooking.
46-year-old Robert Bowers, yelled "all Jews must die" before gunning storming into Synagogue was charged with 29 counts of federal crimes of violence and firearms offense
Modest weight loss may not provide enough health benefits, a study has revealed.
'I ask for bail in the name of justice.' 'Give me a chance to stay alive and see the trial till its end.'
Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
'The loose use of words like foreigner or Bangladeshis obscures the fact that the post-Partition migration to Assam has been of both Hindus and Muslims.'
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
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